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Here’s a hack to help you get out the door faster. Set up a “Running Station” with all your non-clothing run gear. This includes things like – visors, running belt, hydration packs and water bottles, sunglasses, running watch and sunblock. I’ll put a list of all the running gear items you may want to include […]

Table of Contents[Hide][Show] There’s been a lot of anti-butter propaganda in the past. For the longest time, people even thought margarine and vegetable oils were healthier options (not so much). So is butter bad for you or not? Without going all Paula Dean on you, there are a lot of reasons to enjoy butter and

runDisney announced that races will return to Disneyland in 2024!! It’s been 5 years since the last runDisney event held at the Anaheim, California theme parks in 2017. runDISNEY Race Announcement for Disneyland The company has not announced details on the dates or distances of the runs, but I’ll share that info as soon as

Table of Contents[Hide][Show] We often hear about the importance of the gut microbiome, and rightfully so. It’s central to a healthy digestive system, nervous system, immune system… basically every body system. But did you know it thrives on a particular type of food? Introducing the concept of a gut superfood… resistant starch.  What is The