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Here’s my flat runner for the Long Beach Half Marathon and a list of the running gear I wore for the race. I’ll link to everything below too. The night before the race I laid everything out in a Flat Runner. I ended up wearing different shorts because I got sunblock on the cute heart

Table of Contents[Hide][Show] Sunbathing and tanning often get a bad rap due to their associations with skin cancer. But mounting evidence shows healthy sun exposure isn’t only safe but necessary. Here’s how to safely get the health benefits of sunbathing. Staying in the sun until we’re toasty and red can increase skin cancer risk. But

Table of Contents[Hide][Show] They say sitting is the new smoking, but there’s a new trend that’s just as concerning: vaping. This smoking alternative is catching on fast. And some say it’s a healthier option. But is vaping safe or healthy? While the answer is pretty simple (no), this article will cover some of the risks

Table of Contents[Hide][Show] Over 37 million Americans have diabetes and another 96 million are prediabetic. According to the medical community, we’ve reached epidemic proportions. Thankfully there are steps we can take to help reverse diabetes for a stronger, healthier body. Conquering diabetes is more than just trying to avoid insulin injections though. This disease causes

Be ready to crush your race and enjoy your running vacation with this free printable packing list. It has everything you need for MARATHON RACE DAY (or any distance race) plus space to write in extras you want to pack. If you don’t have a printer – there’s a screenshot size version you can save