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The key to becoming a better, stronger, faster runner is CONSISTENCY. So, I’m sharing my thought process when I didn’t feel like running today. It’s important to remember – this is just one day in my training. Sometimes I need tough love, sometimes I need an extra day of rest. After training for +30 marathons

Table of Contents[Hide][Show] In today’s fast-paced world of screens and schedules, we often miss the importance of reconnecting with nature and its many benefits. Outdoor activities in nature like hiking, canoeing, rock climbing, biking, or even just sitting outside can be beneficial. Yet, the most pronounced benefits come from longer exposure to nature’s beauty. Today